7 Comments
Jun 25Liked by Sonya Spillmann

Gah, this full circle had me laughing at proof of life and crying at “I’m here” 😭🫶🏻 No pressure but when life stops life-ing (lol) we’re gona need your memoir stat 🫡

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your steady encouragment will be the thing that makes it happen!

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Jun 25Liked by Sonya Spillmann

"what I’ve learned more than anything else in my time on that couch is that PAYING ATTENTION to what I am feeling, acknowledging it, naming it, and not rushing to get past it, but sitting with it — as hard as it is — does a heck of a lot to unburden you in the long run." YES!

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Jun 25Liked by Sonya Spillmann

thank you for the proof of life!! and as always, your gifs are wonderful 🎉

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thank you for reading Francine! GIFs just make life, and reading, more fun. :)

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Bold use of the word bowels.

Loved this! Congratulations on making it through all the graduation feels and events AND getting to be present for it!

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So glad to read this and see your POL and just the fullness of being present to our emotions!

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